Through the Lens: How Photography Supports Mental Health.
Finding Light Through the Lens: Mental Health & Photography
Mental health is a journey that looks different for everyone, and finding ways to cope is essential. For me, that outlet has been photography—a way to shift my focus, channel emotions, and find beauty even in difficult moments. Some of my most meaningful images have come from days filled with anxiety or self-doubt, proving that even the darkest times can create something beautiful.
This blog is a space to explore the connection between mental health and creativity, sharing personal experiences, insights, and the healing power of capturing the world through a lens. Whether you’re struggling or supporting someone who is, know that you are not alone. Asking for help is never a weakness, and offering support can make all the difference.
Join me as I navigate the ups and downs of mental health through photography, turning moments of reflection into art and finding peace in every frame.
Reflecting on 2024 and Looking Ahead to 2025
2024 was a year of adventure and growth, exploring Michigan’s beauty, from lighthouses and waterfalls to wildlife like elk and coyotes. Highlights included capturing the northern lights and advancing my cinematography skills. Excited for 2025 to bring new opportunities, growth, and more moments to capture!
Chasing the Aurora: A Journey into the Magic of the Northern Lights
Nestled in the heart of Northern Michigan, the aurora borealis paints the night sky with breathtaking hues of green, pink, and purple. Known for its pristine landscapes and dark skies, this region offers a front-row seat to one of nature’s most awe-inspiring shows. Whether you're standing along the shores of Lake Superior or gazing from the quiet solitude of a snowy forest, the northern lights here are nothing short of magical. The dance of these ethereal lights reminds us of the beauty and mystery that exists beyond our daily lives—a spectacle worth bundling up for on a cold Michigan night.
Crisp Point Lighthouse
Discover Crisp Point Lighthouse: A Hidden Gem on Lake Superior 🌅✨
Take a journey to Crisp Point Lighthouse, where winding backroads through dense woods lead to breathtaking views of Lake Superior. Explore the history of this 1904 lighthouse, once a beacon for ships navigating the treacherous waters of the "Graveyard of the Great Lakes." Whether you're a history buff, nature lover, or photography enthusiast, Crisp Point offers an unforgettable experience, especially at sunset. 🌲🌊
Snowshoe Hare and Eastern Cottontail
Cottontail vs. Hare: Capturing Their Differences Through Photography
Hares, like the snowshoe hare, are larger and built for speed, with long ears and seasonal fur changes. They thrive in open terrains, making them striking subjects, especially in snowy landscapes. In contrast, the smaller eastern cottontail prefers dense vegetation, its rich brown fur and fluffy white tail blending beautifully into summer greenery.
Photographers must adapt their techniques to capture these differences. Fast shutter speeds freeze their motion, while telephoto lenses bring out their distinct features. Each offers a unique opportunity to showcase the beauty of wildlife in its natural habitat.
Sunsets and Skylines
Sunrise and Sunset Over Chicago: A City in Golden Light 🌅🏙️
Experience the magic of Chicago as the city skyline transforms under the hues of sunrise and sunset. From the soft morning glow over Lake Michigan to the fiery skies reflecting off iconic skyscrapers, Chicago’s beauty is unparalleled at the golden hours. Explore the best spots to capture these breathtaking moments, whether you're a photographer or simply a lover of urban splendor. 🌇✨
Perfect for photography enthusiasts and travelers looking to soak in the Windy City’s most awe-inspiring views!